Restorative Yoga and Yoga Nidra
with Karen O'Donnell Clarke and Anne Nelson

Friday, April 23, 2010

 Are you ready to relax, slow down, take care of yourself? Join us for an evening of restorative yoga poses followed by yoga nidra. The restorative poses are just what you need to unwind from your week. Yoga nidra will leave you feeling deeply relaxed and refreshed.  No Experience Necessary.
  • Time:  7:00 - 9:00 p.m.
  • Location:  St. James Church, 95 Route 2A, Preston, CT 06365  (directions)
  • Cost: $25
    • Bring a friend and pay $40 for 2
  • Registration:
    • Mail your check made out to:  Yoga Heals Us, 129 Rose Hill Road, Ledyard, CT 06339
    • Please register by April 16th to reserve your space.  Your payment is your reservation.
  • Bring:  Your yoga mat, extra blankets and pillows.  Dress comfortably for relaxation.
  • Contact:

 Gentle Yoga
 

  • Time: 5:00 – 6:15 p.m. 
  • Location: St. James Church, 95 Route 2A, Preston, CT 06365   (directions)
  • Dates:
    • 5/4 - 6/8/10
      • 6 classes * $48 Preston residents / Seniors (65+) / $57 non-resident
    • Single Class $13
    Registration:
    • Mail your check made out to: